Michael Greger books in order – Update List 02/2024

Michael Greger is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He is the founder of NutritionFacts.org, a non-profit website that provides free, evidence-based information on the latest in nutritional research. Dr. Greger has written several books on the impact of diet and lifestyle on chronic diseases, including “How Not to Die” and “How to Survive a Pandemic.”

Michael Greger Books in Order

  1. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
  2. How Not to Diet
  3. The How Not to Die Cookbook
  4. How to Survive a Pandemic
  5. The How Not to Diet Cookbook
  6. Carbophobia: The Scary Truth About America’s Low-carb Craze
  7. Bird Flu: A Virus of Our Own Hatching
  8. How Not To Die Sampler: One of Dr Greger’s Daily Dozen
  9. How Not to Die / The How Not to Die Cookbook / Hidden Healing Powers of Super & Whole Foods / The Body Reset Diet
  10. The How Not to Die Cookbook / How Not to Die

Synopsis of Michael Greger Books in Order

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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How Not to Diet

“How Not to Diet” by Michael Greger is a comprehensive guide to achieving and maintaining a healthy weight. The book delves into the science behind weight loss and provides evidence-based recommendations for optimizing our diet and lifestyle for long-term health. Greger discusses the latest research on various weight loss strategies, such as calorie restriction, meal timing, and specific food choices, and offers practical tips for implementing these strategies into our daily lives.

In addition to addressing weight loss, the book also explores the link between diet and chronic diseases, such as heart disease, diabetes, and cancer. Greger emphasizes the importance of adopting a plant-based diet and avoiding processed foods and animal products to promote overall health and prevent disease. He presents a wealth of information and practical advice for readers looking to make sustainable changes to their eating habits and improve their overall well-being.

Greger’s approach is science-driven and emphasizes the importance of evidence-based recommendations for weight loss and health. He provides readers with the knowledge and tools they need to make informed decisions about their diet and lifestyle, empowering them to take control of their health and well-being. The book serves as a valuable resource for anyone looking to improve their diet, lose weight, and reduce their risk of chronic diseases.

The How Not to Die Cookbook

“The How Not to Die Cookbook” by Michael Greger is a practical guide to incorporating the principles of his bestselling book “How Not to Die” into everyday meals. The book provides over 100 plant-based recipes that are designed to support optimal health and help prevent and reverse chronic diseases. Each recipe is accompanied by nutritional information and is based on the principles of the Daily Dozen – a list of foods recommended for daily consumption to promote longevity and well-being.

The recipes in the book are focused on whole, unprocessed plant foods such as fruits, vegetables, whole grains, legumes, and nuts. They are designed to be easy to prepare and are suitable for all skill levels in the kitchen. In addition to the recipes, the book also includes practical tips for stocking a healthy pantry, making tasty and nutritious meals, and transitioning to a plant-based diet. The book aims to make healthy eating accessible and appealing to everyone, regardless of their dietary preferences or restrictions.

“The How Not to Die Cookbook” is a valuable resource for anyone looking to improve their diet and overall health. The recipes and information provided in the book are based on scientific research and are designed to be both delicious and nutritious. Whether someone is already following a plant-based diet or looking to make healthier choices, this book offers practical guidance and inspiration for incorporating more whole plant foods into daily meals.

How to Survive a Pandemic

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The How Not to Diet Cookbook

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Carbophobia: The Scary Truth About America’s Low-carb Craze

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Bird Flu: A Virus of Our Own Hatching

“Bird Flu: A Virus of Our Own Hatching” by Michael Greger explores the origins and potential impacts of the H5N1 avian flu virus. The book discusses the history of the virus, how it spreads, and the potential for a global pandemic. Greger also delves into the role of industrial farming practices and the mistreatment of animals in the spread of such viruses. He emphasizes the need for changes in these practices and increased surveillance to prevent a potential public health crisis.

The author points out that the current industrial farming practices create the perfect conditions for the emergence and spread of deadly viruses like H5N1. He discusses how factory farming practices, including overcrowded and unsanitary conditions, create environments where viruses can mutate and spread rapidly. Greger also explores the role of other human activities, such as deforestation and urbanization, in increasing the risk of zoonotic diseases like bird flu.

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Greger presents evidence-based recommendations for preventing and responding to potential outbreaks of bird flu and other similar diseases. He advocates for changes in animal farming practices, increased monitoring and regulation of the poultry industry, and improved global cooperation in disease surveillance and response. The book serves as a call to action for individuals, governments, and the agriculture industry to address the root causes of disease emergence and prevent future pandemics.

How Not To Die Sampler: One of Dr Greger’s Daily Dozen

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How Not to Die / The How Not to Die Cookbook / Hidden Healing Powers of Super & Whole Foods / The Body Reset Diet

“How Not to Die” by Michael Greger explores the science behind preventing and reversing common diseases through a whole-food, plant-based diet. Greger presents evidence-based research on the health benefits of certain foods and discusses the impact of diet on chronic illnesses such as heart disease, diabetes, and cancer. The book also provides practical advice on how to incorporate healthy eating habits into everyday life.

“The How Not to Die Cookbook” offers over 100 recipes that align with the principles outlined in the original book. The recipes are designed to be easy to prepare and feature a variety of whole, plant-based foods that can help to promote optimal health. This cookbook serves as a practical guide for individuals looking to adopt a healthier diet while enjoying delicious and nourishing meals.

“Hidden Healing Powers of Super & Whole Foods” delves into the nutritional value and health benefits of specific superfoods and whole foods. Greger discusses the healing properties of these foods and how they can be incorporated into a balanced diet to support overall well-being. By highlighting the potential impact of dietary choices on health, Greger empowers readers to make informed decisions about their food choices.

“The Body Reset Diet” by Michael Greger offers a comprehensive guide to improving health and well-being through dietary changes. The book provides step-by-step instructions for implementing a 7-day body reset plan, designed to jumpstart healthy habits and promote weight loss. The plan focuses on consuming whole, plant-based foods and encourages readers to adopt a long-term approach to overall wellness.

The How Not to Die Cookbook / How Not to Die

The How Not to Die Cookbook, based on the bestselling book How Not to Die by Michael Greger, offers a collection of over 100 plant-based recipes designed to help prevent and reverse chronic diseases. The cookbook provides evidence-based guidance on the best foods to eat to improve health and reduce the risk of developing conditions such as heart disease, diabetes, and cancer. Each recipe is accompanied by nutritional information and highlights the specific health benefits of the ingredients used.

The book focuses on a whole-food, plant-based diet and emphasizes the importance of consuming a variety of nutrient-dense foods. In addition to the recipes, The How Not to Die Cookbook includes practical tips for meal planning and achieving a balanced diet. It also offers insights into the latest research on nutrition and chronic disease prevention, making it a valuable resource for individuals looking to take control of their health through diet and lifestyle changes.

By combining scientific evidence with delicious, easy-to-follow recipes, The How Not to Die Cookbook serves as a comprehensive guide to using the power of food to improve health and well-being. It empowers readers to make informed choices about their diet and provides them with the tools they need to adopt a more nutritious and healthful way of eating.

Biography Michael Greger

Michael Greger, MD, is a founding member of the American College of Lifestyle Medicine and an accomplished physician, author, and speaker with a focus on nutrition, food safety, and public health issues. He has an impressive track record of lecturing at prestigious events such as the Conference on World Affairs, testifying before Congress, and appearing on popular shows like The Dr. Oz Show and The Colbert Report. Dr. Greger is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine, and currently serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States. His wealth of knowledge and expertise is showcased through the hundreds of freely available nutrition videos on NutritionFacts.org. With new videos and articles being uploaded every day, Dr. Greger continues to be at the forefront of promoting a healthy lifestyle through education and advocacy.

Author Michael Greger

In conclusion, Michael Greger’s books offer a comprehensive and well-researched exploration of the impact of diet and lifestyle choices on human health. Through his evidence-based approach, Greger debunks common myths and provides practical advice for individuals seeking to improve their well-being. His work emphasizes the importance of adopting a plant-based diet, avoiding processed foods, and incorporating regular exercise into daily routines. Overall, the ideological lesson from Greger’s books is the power of nutrition and lifestyle in preventing and even reversing chronic diseases, ultimately promoting a longer and healthier life.

FAQs about author Michael Greger

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Update at 9:20 - 28/12/2023
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